Ayurveda

The word Ayurveda comes from the Indian scholar language Sanskrit and is combined of ayur = life and veda = science. With ist scientifically documented history of more than 3,000 years, it is the oldest medical system worldwide, mainly spread over the Indian subcontinent. Ayurveda places great emphasis on prevention and encourages maintaining health by… Continue reading Ayurveda

How do you know it’s time for Ayurvedic Body Cleansing?

There are numerous reasons for the buildup of toxins. If your digestive system is off, the body has a difficult time getting rid of undigested foods called Ama. This can negatively affect the waste removal process. This leads to the buildup of toxins. There are also irritant and pollutant materials settling in the body system.… Continue reading How do you know it’s time for Ayurvedic Body Cleansing?

Omega Protein Porridge Bowls with Turmeric + Hemp

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Anyone who has followed my journey for some years will know that a good intelligently-populated porridge is a key part of living well for me and my family. And by populated, I mean a bowl filled with variety and nourishment that is a far cry from the oats, water, milk and sugar on which many… Continue reading Omega Protein Porridge Bowls with Turmeric + Hemp