How do you know it’s time for Ayurvedic Body Cleansing?

There are numerous reasons for the buildup of toxins. If your digestive system is off, the body has a difficult time getting rid of undigested foods called Ama. This can negatively affect the waste removal process. This leads to the buildup of toxins. There are also irritant and pollutant materials settling in the body system.… Continue reading How do you know it’s time for Ayurvedic Body Cleansing?

Omega Protein Porridge Bowls with Turmeric + Hemp

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Anyone who has followed my journey for some years will know that a good intelligently-populated porridge is a key part of living well for me and my family. And by populated, I mean a bowl filled with variety and nourishment that is a far cry from the oats, water, milk and sugar on which many… Continue reading Omega Protein Porridge Bowls with Turmeric + Hemp

Spiced tahini and cardamom porridge with sautéed banana

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In our little cabina in Costa Rica, from where we have just returned to the depths of winter and are now tucked up in our little woodland home, we cooked simply with organic produce from the local shop. As is always the way, abundant sunshine produces such flavoursome and nutritionally dense foods that creating healthy meals is… Continue reading Spiced tahini and cardamom porridge with sautéed banana

Birthing babe, birthing mama

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“I’ve been wholly and completely changed since you came into the world. Different entirely in body, mind, and spirit… It’s hard to describe this change. I’m no longer living in one body – my soul has split in two. I guess I feel a bit like a child myself. Lost and present and living in… Continue reading Birthing babe, birthing mama

Sacred Space: The Wisdom of the Body workshop, June 24

Ben and I are excited to be returning to the group space in June with an afternoon workshop, dedicated to unveiling and exploring the Wisdom of the Body. When we tune in to our bodies and our physical landscape, we open the door to profound discoveries and opportunities for healing. The body keeps the score… Continue reading Sacred Space: The Wisdom of the Body workshop, June 24

A Mother, a Doula, walking in Womanhood

Samsara Tanner is a doula, birth educator, mother and grandmother. She offers wisdom, strength and support to women through all the stages of their journey towards motherhood and is passionate about helping each and every one experience the best birth possible for them and their baby. She runs Birth Love together with midwife Kemi, where they also offer… Continue reading A Mother, a Doula, walking in Womanhood

Three areas of health to look out for | achs.edu

This article was written by ACHS Associate of Applied Science in Complementary Alternative Medicine student Chris Peoples for an assignment in his English 101 course. We are pleased to share it here on the blog. The three major areas of health to look out for In this blog, we will be speaking on what wellness is and… Continue reading Three areas of health to look out for | achs.edu

A healthy winter comes from within | achs.edu

As winter, and the flu season, quickly approach, the question on many people’s minds is, “How do I stay healthy?” Well, the simple answer to that is to have a well-functioning immune system. But that’s a little vague. Let’s dig a little deeper and take a closer look at the body’s miraculous defense system. And… Continue reading A healthy winter comes from within | achs.edu

Armed forces to Holitsic Health

This article was written by ACHS Professor Abbey Skinner in honor of Veterans Day 2020. She served with the United States Air Force and was on active duty for 14 years. Hi, my name is Abbey Skinner and I’d like to share with you how I went from “boots to books”! Since the age of… Continue reading Armed forces to Holitsic Health